Study: Does light alcohol consumption affect your breast cancer risk?
At a glance | In-depth |
Findings | Limitations |
Questions for your doctor | Resources |
Guidelines |
STUDY AT A GLANCE
This study is about:
Understanding how breast cancer occurrence and mortality relate to drinking alcohol, focusing on “light” drinking.
Why is this study important?
Breast cancer has many causes, most of which cannot be controlled. Drinking alcohol is a risk factor for breast cancer, people can use that information to decide if they want to change their alcohol consumption as a lifestyle modification to lower their breast cancer risk.
Study findings:
- About 9% (144,000) of global breast cancer cases result from alcohol consumption.
- About 19% of this group consists of women who were considered “light” drinkers (less than two drinks per day).
- About 7% (38,000) of global breast cancer deaths result from alcohol consumption.
- About 18% of this group consists of women who were considered “light” drinkers (less than two drinks per day).
What does this mean for me?
Many studies have pointed to alcohol consumption as a risk factor for breast cancer. This study suggests that “light” drinking can contribute to breast cancer occurrences and deaths. While the study authors define “light” drinking as less than two drinks per day, the U.S. government’s Dietary Guidelines for Americans suggests that women consume one drink per day at most. Women should try to follow these guidelines. It is important to keep in mind that consuming one drink will not cause cancer.
Posted 06/21/16
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References
Shield KD, Soerjomataram I, Rehm J. “Alcohol Use and Breast Cancer: A Critical Review.” Alcoholism: Clinical and Experimental Research. 2016 June; vol. 40, no. 61: 1166-1181
U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015–2020 Dietary Guidelines for Americans, 8th Edition. 2015; Washington, DC.
Disclosure
FORCE receives funding from industry sponsors, including companies that manufacture cancer drugs, tests and devices. All XRAYS articles are written independently of any sponsor and are reviewed by members of our Scientific Advisory Board prior to publication to assure scientific integrity.
This article is relevant for:
Women who drink alcohol and are concerned about their breast cancer risk.
This article is also relevant for:
healthy people with average cancer risk
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IN DEPTH REVIEW OF RESEARCH
Study background:
Alcohol is a (something that is capable of causing cancer), and the International Agency for Research on Cancer has confirmed a relationship between alcohol and breast cancer. However, because the link between “light” alcohol consumption and breast cancer is still controversial, Kevin D. Shield and his colleagues from the Section of Cancer Surveillance published research in Alcoholism: Clinical and Experimental Research in June 2016 to better understand this relationship.
Researchers of this study wanted to know:
Is “light” drinking a contributor to breast cancer occurrence and mortality?
Population(s) looked at in the study:
The study researchers pooled data together from two databases: GLOBOCAN 2012 for the estimated number of breast cancer cases by age, sex, and country; and the Global Information System on Alcohol and Health for alcohol consumption information. Researchers then developed a model that combined the information from both databases to model the alcohol consumption for the population. They used a method called Population-Attributable Fraction to determine the amount of breast cancer cases and mortality that were due to alcohol consumption.
Study findings:
- About 9% (144,000) of global breast cancer cases result from alcohol consumption.
- About 61% of this group is 60 years old or younger.
- About 19% of this group consists of women who were considered “light” drinkers (less than two drinks per day).
- Breast cancer cases were most common in Northern and Western Europe.
- About 7% (38,000) of global breast cancer deaths result from alcohol consumption.
- About 50% of this group is 60 years old or younger.
- About 18% of this group consists of women who were considered “light” drinkers (less than two drinks per day).
- Breast cancer mortality was most common in Central and Eastern Europe.
Limitations:
Because researchers used secondary data—they didn’t collect it themselves—they weren’t able to ask questions about alcohol consumption, or control for other issues or factors that they might have wanted to know. Additionally, they were unable to assess how “light” drinking affected women who are already at higher risk of breast cancer (due to mutations, for example). And while the researchers were able to look at the percentage of breast cancer incidence and mortality for patients 60 years old and younger and patients older than 60 years, they did not break up the age groups further (for example, 40-49, 50-59, etc.). Finally, their computer modeling does not take into account the cancer burdens between different populations, such as people from a lower socioeconomic group (where research has shown an increased breast cancer mortality) or between different ethnic groups.
Conclusions:
This study suggests that “light” drinking does result in breast cancer occurrence and mortality for some people. While this study relied on previously collected data and estimates from a computer program to develop these results, considerable prior research has established the link between alcohol consumption and breast cancer. The Dietary Guidelines for Americans suggests women drink no more than one alcoholic drink per day. Women should try to follow this recommendation, and to keep in mind that consuming one drink will not cause cancer. Cancer is complicated and caused by multiple factors, many of which cannot be controlled.
06/21/16
The American Cancer Society (ACS) guidelines on exercise, nutrition and weight for cancer prevention recommend the following:
Diet and nutrition
- Follow a healthy eating pattern, including:
- foods that are high in nutrients in amounts that help you acheive and maintain a healthy body weight.
- a variety of vegetables, fiber-rich legumes (beans and peas) and whole fruits in a variety of colors. Consume at least 2½ to 3 cups of vegetables and 1½ to 2 cups of fruit each day, depending on your calorie requirements.
- whole grains rather than refined grains. At least half of the grains you eat should be whole grains.
- A healthy eating pattern that limits or does not include:
- red and processed meats.
- sugar-sweetened beverages.
- highly processed foods and refined grain products.
- It is best not to drink alcohol. People who choose to drink alcohol should:
- have no more than 1 drink per day (women) or 2 drinks per day (men).
Exercise
- Exercise regularly.
- Adults should get at least 150 minutes of moderate-intensity activity (equal to a brisk walk) or 75 minutes of vigorous activity (heart rate is increased, breathing is faster and you are sweating) each week, preferably spread throughout the week.
- Physical activity has been shown to lower the risk of several types of cancer, including breast, endometrial, and colon. It also reduces the risk of other serious diseases including diabetes and heart disease.
Weight
- Achieve and keep a healthy weight.
- Being overweight or obese is a risk factor for many cancers, including breast, colon, endometrial and pancreatic. You can control your weight through regular exercise and healthy eating.
Other experts, including the following, also provide guidelines for exercise, nutrition and health:
- The Academy of Nutrition and Dietetics
- The United States Office of Disease Prevention and Health Promotion
- The American Institute for Cancer Research
Updated: 07/19/2022
- How does alcohol consumption affect my breast cancer risk?
- I drink more than 1 alcoholic drink per day. Should I cut back?
- What are other lifestyle changes I can make to lower my breast cancer risk?
The following are studies focused on nutrition and cancer prevention.
Breast cancer
- NCT03448003: Comprehensive Lifestyle Change To Prevent Breast Cancer. This trial looks at how well lifestyle changes work to prevent breast cancer. Premenopausal women 18 years and older with intact breasts and ovaries are eligible.
Colorectal cancer
- NCT05396846: My Best GI Eating Study. This study will test three different diets in people who are overweight and who have an increased risk of colorectal cancer.
- NCT04192071: Virtual Human Delivered Nutrition Module for Colorectal Cancer Prevention. This study will develop and test an interactive nutrition module for use with colorectal cancer screening to learn which messages and graphics promote understanding of cancer risk and promote screening.
Visit our Featured Research Page and Research Search and Enroll Tool to find additional studies enrolling people with or at high risk for cancer.
Updated: 05/29/2024
The following resources can help you locate a nutritionist near you or via telehealth
Finding nutritionists
- You can find a registered dietician in your area through Eatright.org, the website for the Academy of Nutrition and Dietetics. Search for nutritionists by specialty, including "cancer," "weight management" and "heart health."
Related experts
- The Livestrong at the YMCA program includes a free 12-week membership and fitness training with certified exercise experts. You can search by zip code for a program near you.
Other ways to find experts
- Register for the FORCE Message Boards and post on the Find a Specialist board to connect with other people who share your situation.
- The National Cancer Institute (NCI)-Designated Comprehensive Cancer Centers have specialists to manage the symptoms and side effects of cancer prevention or treatment.
- FORCE partners with Savor Health® to provide free, personalized, evidence-based nutrition support 24/7 and “on-demand" through their text-based Intelligent Nutrition Assistant (Ina®). You can subscribe here.
Updated: 11/20/2023
Who covered this study?
Clare County Review
New study links light alcohol consumption to increased risk of breast cancer This article rates 3.5 out of 5 stars
Medical News Today
Breast cancer risk rises even with light alcohol use This article rates 3.5 out of 5 stars